Best Low Carb/High Fat One Week Meal Plan

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Monday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: Hard boiled egg diced & mixed with 1 Tablespoon Duke’s Mayonnaise
  • Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 3 cherry tomatoes, 2 slices Boar’s Head Roast Beef, rolled up & cut into little rounds, 1T Parmesan cheese
  • Snack: 2 slices bacon, 1 ounce of Sartori Merlot cheese
  • Dinner: 1 Chicken breast with homemade Alfredo sauce, 6 spears asparagus

Tuesday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip
  • Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 1/2 chicken breast diced
  • Snack: 1oz Sartori cheese, 10 slices pepperoni
  • Dinner: Steak with herbed butter on top (Kerrygold sells an herbed butter at most high end grocery stores), 1/2 cup roasted broccoli with melted butter on top.

Wednesday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip
  • Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, topped with 1 can oil-packed tuna fish mixed with 2T Duke’s Mayo, 3 cherry tomatoes
  • Snack: 2 slices bacon, coffee w/heavy whipping cream
  • Dinner: Cod (or other white, flaky fish) with Macaroni Grill’s lemon butter sauce, 6 bacon roasted brussels sprouts.

 

Thursday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: 1 hard boiled egg mixed with 1T Duke’s Mayonnaise
  • Lunch: 2 handfuls of organic mixed greens with olive oil and salt topped with leftover fish, 3 cherry tomatoes, 5 cucumber slices
  • Snack: 2 slices bacon, 1 ounce Sartori cheese
  • Dinner: Taco Salad with ground beef & homemade taco seasoning, lettuce, 2T Sour cream, 2T sugar free salsa, grated cheese.

Friday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: 10 slices pepperoni, 1oz Sartori Cheese
  • Lunch: Leftover taco salad
  • Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip
  • Dinner: Bunless Cheeseburger, 1 handful salad with Marie’s Blue Cheese dressing

Saturday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: 1oz Sartori Cheese, hard boiled egg
  • Lunch: 2 handfuls of organic mixed greens with Marie’s Blue Cheese dressing, 1/2 cheeseburger patty, 6 slices cucumber, 3 cherry tomatoes
  • Snack: Coffee w/Heavy Whipping Cream, 2 slices bacon
  • Dinner: Chicken Wings with homemade wing sauce: (1/2 cup Frank’s Red Hot mixed with 2T butter & 1 teaspoon apple cider vinegar), 1 large handful salad with Marie’s Blue Cheese dressing

Sunday:

  • Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
  • Snack: 2 slices Boar’s Head roast beef & 2 slices cheese rolled up together.
  • Lunch: 2 handfuls of organic mixed greens with Marie’s Blue Cheese dressing, 1 can oil packed tuna, 2 cherry tomatoes, 4 slices cucumber
  • Snack: hard boiled egg diced & mixed with 1T Duke’s Mayonnaise
  • Dinner: Chicken breasts pounded flat, salt & peppered on both sides, topped with pepperoni and cheese then rolled up and baked for 30 minutes, roasted broccoli with melted butter on top.

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