She Had Very Thin Hair but She Used This Ingredient and Got Thick Hair Within a Week

She Had Very Thin Hair But She Use This Ingredient And Gets Thick And Heavy Hair Within a Week Hair loss, also known as alopecia or baldness, is a term which describes loss of hair from the head or body. It can occur due to various factors, including hormonal imbalance, nutrient deficiency, allergies, excess physical or emotional stress, heredity, poor hair care and use of wrong hair care products.

There are many treatments available on the market, but they are very expensive and usually poorly effective. Fortunately, there are natural remedies which can enhance hair growth and prevent further hair loss.

Here are the top 3 ways to get thicker hair naturally:

  1. Eggs

Combine one or two eggs, depending on the length of your hair, and apply the mixture on wet hair. Let it act for 30 minutes. Then, wash your hair with lukewarm water and shampoo. This protein treatment can be used twice a week.

Also, you can mix one egg yolk, one tbsp of your favorite hair oil and two tablespoons of water. Apply the resulting mixture to your scalp and massage thoroughly. Repeat the procedure once a weak. Your hair will be significantly thicker.

  1. Olive oil

Apply warm olive oil to your scalp, gently massage and allow it to act for 30-45 minutes. Wash it well with a mild shampoo. Also, you can leave the oil overnight and then wash your hair the next morning.

Also, you can mix olive oil with some honey and apply the resulting mixture on our hair. Let it stay for at least 30 minutes and then wash your hair. You can use either of these remedies once or twice a week.

  1. Avocado

Mix one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage your hair with the resulting mixture and let it act for 30 minutes. Then wash your hair with shampoo.

Another option is to mix two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply the resulting mixture on freshly shampooed hair and let it act for 20 minutes. Then, wash your hair thoroughly again using a shampoo.

You can use any of these remedies once a week.

Australia: 600-Pound Woman Gives Birth to 40-Pound Baby

baby-biggestPerth | A 600-pound woman has given birth to a 40-pound baby at Perth’s King Edward Memorial Hospital, a record breaking weight that could possibly make the newborn the largest baby ever born, reports the Western Australian Herald this morning.

The baby of gigantic size surprised doctors and staff members who were not fully prepared for such an event but miraculously managed to give birth to the 40-pound (18 kilos) baby who remains in a healthy state, has confirmed a hospital spokesman.

The single mother who’s delivery necessitated a surgical incision in the mother’s abdomen and uterus was done to prevent any harm to the baby and mother’s health and was undergone without any complications.


The 600-pound woman was brought in emergency by ambulance, her family unable to carry her in an automobile

The doctor who practiced the cesarean section first believed the woman to be pregnant with twins or even triplets.

“I have dealt with other women suffering from obesity before but this birth will stick with me until I die” he told reporters with a large grin. “I truly believed there was two or even three babies in there” he commented laughingly, “but no, it was just one big sturdy guy. He obviously has a career as a future rugby player” he added with

The largest recorded baby in the world was previously thought to be a South African baby who is believed to have weighted 38 pounds (17.2 kilos) and was born in 1839. The young boy of Zulu origin is reported to have grown to an impressive 7’6 feet or 2.28 meters high before he reached his 18th birthday.

This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH!

All experts agree that the best and most efficient way to lose weight is to speed up your metabolism. They explain that there are numerous natural foods that will help you to achieve that goal. In addition to that, in order to speed up your metabolism, experts advise you to pay attention to the spices that you use.

Most people, during the process of losing weight, feel hunger, even more than usual. It is important to mention that by combining some natural ingredients with the food you consume, you will speed up your metabolism and further to lose some weight.

This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH!

Scientists from the Medical Sciences University of Iran conducted a study and proved that. Namely, for the purpose of this research, the participants were divided into 2 groups and each group was consisted of 44 women. All participants had issues with overweight.

In a period of 3 months the women from both groups were consuming healthy food and during one day they consumed less than 500 calories.

There was only one difference between their diet – the spices. To be more precise, the first group consumed 3 grams of powdered cumin every day and usually consumed the cumin mixed with 140 g of yogurt. The second group also consumed the same amount of yogurt but without the cumin.

After the test period, the results were unbelievable. It is interesting that the first group with women that consumed cumin with their yogurt lost 14 pounds more than the second group who consumed their yogurt without cumin.

Another interesting fact is that the first group lost more fat than the second group. To be more precise, the first group lost 14.64 % fat, while the second lost only 4.91 % fat.

Cumin is abundant with filosterole. It is important to explain that filosterole has the ability to prevent retention of cholesterol in human body and many scientists claim that is the reason why cumin speeds up the metabolism.

THIS is Why You Should Never Let Your Dog Lick You!

never dog lick FI

You might think it’s cute – that big, wet and slobbery tongue reaching out from your canine’s jaw and affectionately lapping at your face.

But what if I told you there was something quite sinister about it?

No, I’m not saying your beloved Fido is trying to harm you. Your little (or big) furry friend genuinely is trying to display affection.

Too bad the same can’t be said for all the bacteria on the dog’s tongue.

Are dog mouths really cleaner than human mouths?

No. That’s a total myth.

Marty Becker, author of Chicken Soup for the Dog Owner’s Soul, puts it quite well when he says:

“All you have to do is look, watch, smell and you’ll realize that is not true.

They raid the garbage can. You know, we give each other a peck on the cheek when we say hello, they give each other a peck on the rear end.”

John Oxford, professor of virology and bacteriology at the Queen Mary University in London, expanded further on just how much bacteria your dog’s muzzle and mouth can carry.

“It is not just what is carried in saliva. Dogs spend half their life with their noses in nasty corners or hovering over dog droppings so their muzzles are full of bacteria, viruses and germs of all sorts.”

Those viruses and germs can cause conditions that can be damaging to human health, as one U.K. woman learned the hard way.

She contracted an infection from her Italian greyhound’s saliva. She didn’t even realize anything was wrong until she was on the phone with a relative and began to notice her speech slurring.

By the time the ambulance arrived, she was slumped in her chair, her health degrading rapidly. She recovered with two weeks of intensive care and plenty of antibiotics.

Blood tests showed the infection was due to capnocytophaga canimorsus bacteria, which is commonly found in the mouths of dogs and cats.

She’s not alone – there have been 13 similar cases throughout the UK.

That’s not the only disease Fido can pass onto you through dog kisses.

There’s also ringworm infection.


A ringworm infection is one of the easiest diseases for your dog to pass onto you from smooching. If the ringworm bacteria is around their mouth and you engage in kissing, bam. Ringworm for you too.

MRSA, anyone?


MRSA infection in humans, which produce lesions like the unsightly one above, can be caused by as little as one lick from your dog.

Dogs can carry around this bacteria with very little effect on their own health but when an owner comes into contact with it… Yeah, it’s a bad time.

Staphylococcus Aureus


Staphylococcus aureus is similar to MRSA. Similar bacteria (which can be found in Fido’s mouth) cause it but that bacteria is not as resistant to treatment.

I’d still want to avoid it altogether to be honest, I don’t know about you.

Capnocytophaga Canimorsus

This one’s really bad. How bad? Let’s put it this way – I’m easing you into it with some text before I drop the picture on you.

This man was told by his doctor that his capnocytophaga canimorsus infection was caused by a dog licking his open wound.


Image: Footprint Straps

His feet were even worse. One had to be partially amputated.

We’ll skip those photos.never dog lick FI

Are you going to catch a disease from your dog that leaves you with one foot and disfigured hands? Probably not.

But are you going to take the chance?

Seriously, avoid those kisses.

How to Test for Asperger’s

Asperger’s Syndrome, now called autism spectrum disorder, level 1 in the DSM-V, affects a person’s ability to communicate and socialize. People with Asperger’s have medium to high IQs and may achieve great success in life, but they struggle with social awkwardness and limited nonverbal communication skills. The symptoms of Asperger’s are shared by people with a range of other disorders, so it can be tricky to diagnose.

Part 1 of 3: Recognizing the Signs

  1. Test for Asperger's Step 1

    Look for unusual nonverbal communication skills. Starting from early childhood, people with Asperger’s exhibit marked differences in the way they communicate. These differences are the most noticeable symptoms, especially during childhood, before they have been taught tools they can use to communicate more effectively.[1] Look for the following differences in communication style:

    • A tendency to avoid eye contact.[2]
    • Limited use of varying facial expressions, and/or monotone voice.
    • Limited use of expressive body language, such as hand gestures and nodding.
    • Test for Asperger's Step 2

      Watch for signs of selective mutism. Selective mutism is when someone speaks only to those with whom he feels comfortable, and stays silent around everyone else. This is common among people with Asperger’s. They may speak openly with their parents and siblings, but stay silent at school and around people they don’t know very well. In many cases, selective mutism can be overcome later in life.[3]

      • Sometimes people find it difficult or impossible to speak during sensory overload, a meltdown, or in general. This may not necessarily be selective mutism; however, it is also a symptom of Asperger’s Syndrome.
    • Test for Asperger's Step 3

      Determine if the person has trouble reading the social cues of others. A person with Asperger’s may have difficulty imagining how others feel, and difficulty picking up on nonverbal cues. She may be confused about facial expressions or body language that conveys happiness, sadness, fear, or pain. Here are some ways this difficulty might manifest itself:

      • The person might not recognize when she has said something hurtful, or when she’s making someone uncomfortable in a conversation.
      • A child might play too rough, not realizing that pushing or other aggressive physical contact can be painful.
      • The person constantly asks about people’s feelings (e.g. “Are you sad?” “Are you sure that you’re tired?”) because she isn’t sure how the other person feels. If the other person answers dishonestly, she may become very confused and try to seek an honest answer instead of letting it be.
      • The person will act very surprised, sad, and apologetic when told that her actions were inappropriate. It seems that she had absolutely no idea. She may feel worse than the person whose feelings were hurt.
    • Test for Asperger's Step 4

      Notice one-sided conversations. Individuals with Asperger’s may not always know how to maintain a back-and-forth conversation, especially when it comes to subjects of interest to them, or moral topics like human rights. He might become so wound up in the subject matter that he misses signs that the person he’s talking to has something to say or is bored with the conversation.[4]

      • Some people with Asperger’s realize that they monopolize conversations sometimes, and are thus afraid to talk about their interests at all. If someone is hesitant to talk about his favorite subject, and seems to expect the other person to get upset or bored with him, then he may be trying to suppress this impulse for fear of social repercussions.
    • Test for Asperger's Step 5
      See if the person has intense passions. Many people with Asperger’s take a special, almost obsessive interest in a few subjects. For example, a person with Asperger’s who is interested in baseball might memorize the name and stats of every player on every Major League team. Other people with Asperger’s might love writing, writing novels and spouting nuanced writing advice from a young age. Later in life, these passions can develop into successful and enjoyable careers.[5]
    • Test for Asperger's Step 6

      See if the person has trouble making friends. People with Asperger’s may have trouble making friends, since they have a hard time communicating effectively. Many people with Asperger’s want to make friends with others, but lack the social skills to do so. Their avoidance of eye contact and awkward conversation attempts can be misread as rudeness or being antisocial, when really they would like to get to know people better.[6]

      • Some people with Asperger’s, especially young children, may not demonstrate an interest in interacting with others. This usually changes as they age, and they develop the desire to get along and fit in with a group.
      • People with Asperger’s might end up with just a few close friends who really understand them, or they may surround themselves with acquaintances they don’t connect with on a deep level.
      • People with autism are more likely to be bullied, and trust people who take advantage of them.
    • Test for Asperger's Step 7

      Notice the person’s physical coordination. People with Asperger’s often lack coordination skills, and may be a little clumsy. They might often trip or bump into walls and furniture. They may not excel at performing heavy physical activity or sports.[7]

      Part 2 of 3: Confirming the Diagnosis
      1. Test for Asperger's Step 12

        Read up on Asperger’s Syndrome to help you make decisions. Medical and psychological researchers are still in the process of learning how to correctly diagnose the disorder, as well as how it should be treated. You are likely to see different doctors and therapists take different approaches to treatment, and that can be very confusing. Reading up on your own will help you better understand the varying approaches and make decisions as to which ones are best for you or your family member.

        • Read things written by people with autism. There is a lot of misinformation about autism, and people with autism can offer the deepest insight about how it works and which treatments are the most effective. Read literature from autism-friendly organizations.
        • Organizations like the National Autistic Society or MAAP publish up-to-date information about diagnosing, treating and living with Asperger’s.[8]
        • Reading a book written by someone with Asperger’s about that experience is a good way to get insight into the disorder. Try Nerdy, Shy, and Socially Inappropriate by Cynthia Kim or Loud Hands: Autistic People, Speaking, an anthology of essays by autistic writers.
      2. Test for Asperger's Step 8

        Keep a diary of symptoms you observe. Everyone exhibits social awkwardness and some of the other symptoms of Asperger’s from time to time, but if you keep a diary and take note of each instance, you’ll start to pick up on patterns. If the person really does have Asperger’s, you’re likely to see the same symptoms happening again and again, not just once or twice.

        • Write down detailed descriptions of what you observe. That way, you’ll be able to give potential doctors and therapists as much information as possible to help get a correct diagnosis.
        • Keep in mind that many symptoms of Asperger’s are shared by other disorders, like OCD or ADHD. It’s important to be open to the possibility that it’s something else (or multiple things), so this person can receive the right kind of treatment.
      3. Test for Asperger's Step 9

        Take an online test. There are several online tests designed to determine whether a person might have Asperger’s. The test taker is asked a series of questions related to their social activities, favorite ways to spend time, and strengths and weaknesses to see if the common symptoms of Asperger’s seem to be present.[9]

        • The results of an online test for Asperger’s syndrome are in no way the same as a diagnosis. Rather, it’s a way to determine whether further testing might be necessary. If the test reveals a tendency towards autism, you might want to make an appointment with the family doctor to find out more.
      4. Test for Asperger's Step 10

        Get your family doctor’s opinion. After you’ve taken an online test and you’re reasonably sure that a disability is present, start by making an appointment with your general practitioner. Bring your symptom journal and share your concerns. The doctor will likely ask you a series of questions and ask you to elaborate on the specifics. If the doctor shares your feeling that Asperger’s or another developmental disability might be at play, ask for a referral to a specialist.[10]

        • Having that first conversation with a professional can be an intense experience. Thus far, you may have kept your concerns mostly private. Sharing them with a doctor might change everything. But whether the person you’re concerned about is yourself or your child, you’re doing the right thing by acting instead of ignoring what you’ve observed.
      5. Test for Asperger's Step 11

        See a specialist for a full evaluation. Before the appointment, do research on the psychiatrist or psychologist to whom you are referred. Make sure the person specializes in working the autism spectrum. The appointment will probably consist of an interview and a test with questions similar to the questions on the online tests. Once a diagnosis is given, the specialist will give recommendations as to how to proceed.[11][12]

        • During your meeting, don’t be afraid to ask a lot of questions about the person’s experience, diagnosis and treatment approach.
        • If you aren’t completely confident that the diagnosis is correct, seek a second opinion.

      Part 3 of 3: Taking the Next Steps

      1. Test for Asperger's Step 13

        Work with a team of professionals you trust. Dealing with Asperger’s requires a multi-pronged approach with teachers, caretakers, physicians, and therapists. It’s very important to get outside help from experienced and compassionate professionals. First and foremost, find a psychologist or therapist you connect with and trust – someone you’ll be glad to have in your life for years to come as you work through the challenges that accompany autism.[13]

        • If something feels off or uncomfortable after a few therapy sessions, don’t hesitate to find someone who’s a better match for you or your child. Trust is an important element when it comes to treating Asperger’s.
        • In addition to finding a trusted therapist, you might want the insight of specialized educators, nutritionists, and other professionals who can help you navigate the special needs of you or your child.
        • Never go to a specialist who supports Quiet Hands, uses corporal punishment, physically restrains people, withholds food, insists that “a little crying” (panic) is normal, doesn’t allow you to monitor the session, or supports organizations that the autistic community considers destructive. People with autism can develop PTSD from this treatment.[14][15][16]
        • In general, if the person with autism enjoys the therapy and looks forward to going, then it’s probably good. If he seems more anxious, disobedient, or panicked, then it’s probably hurting instead of helping.[17]
      2. Test for Asperger's Step 14

        Seek out emotional support. Living as a person with autism can be challenging, and learning to cope can be a lifelong process. In addition to meeting with doctors and therapists to figure out the best course of treatment, consider seeking support from the Autism NOW, ASAN, or a local Asperger’s support group. Find people you can call when you have questions, or when you just need someone to talk to who understands what you’re going through.

        • Do an online search for Asperger’s support groups in your town. There may be one associated with the schools in your area.
        • Consider attending a conference put on by the US Autism and Asperger’s Association,[18] ASAN, or another prominent group. You’ll gain access to a wealth of resources, learn about cutting-edge treatment methodologies, and meet people with whom you might want to keep in touch.
        • Join an organization run for and by people with autism, such as ASAN or the Autism Women’s Network. You can meet other people with autism while making a positive difference in the world.
      3. Test for Asperger's Step 15

        Organize your life to meet your unique needs. People with Asperger’s face more challenges than neurotypicals, especially in the arena of social interaction. However, people with Asperger’s can have full, wonderful relationships – many marry and have children – and highly successful careers. Being mindful of the person’s unique needs, helping her overcome her setbacks and celebrating her strengths can give her the best chance to have a fulfilling life.

        • One essential way to make life better for a person with Asperger’s is to have a routine you stick to, since this can help her feel more secure. When you do have to switch things up, take the time to explain exactly why so the person understands.
        • Modeling social skills for someone with Asperger’s can help her learn by example. For example, you can teach the person to say hello and shake hands while making eye contact. The therapist you work with will give you the right tools to do this effectively.[19]
        • Celebrating the person’s passion and allowing her to run with it is a good way to support someone with Asperger’s. Nurture the person’s interest and help her excel at it.
        • Show the person that you love her and her autism too. The best gift to give a person with Asperger’s is accepting her for who she is.

Read Interesting 9 Reasons Why A Woman’s Vag!na Smells – Number 5 Will Surprise You

The veejaay has a distinct smell which is not a problem, as everybody has their own particular va’ginal smell that is natural. Whether this natural smell is neutral or not, it is a matter of personal judgment.
In fact, some women notice their odor when there is no notable odor detected by others. However, if the odor changes and becomes strongly unpleasant, this change deserves attention because it is perhaps a sign of a serious va’ginal infection.

If left untreated, this condition may cause not only physiologic problems but also emotional stress which can make the person uncomfortable thinking the odor is detected by others.
Here are 9 reasons you should know cause smelly vagina so you can stop feeling self-conscious:
1. Excessive washing: Even if you’re just washing your va’gina with warm water, excessive washing can still mess with the va’gina’s flora, causing an odor.
2. Allergy to condoms: Some women are allergic to certain materials in condoms, which can throw off va’ginal bacteria and cause odor.
3. Douching: This can mess with the pH levels of the va’gina and even cause a large amount of bacteria to grow. There is good and bad bacteria that can be down there, but the bad bacteria can cause a strong smell.
4. Tight Clothing: Wearing very tight pants or underwear can cause your va’gina to sweat, which can cause va’ginal odor.
5. Spicy Food: Spicy food can cause a sudden increase in your va’ginal discharge, which can cause va’ginal odor.
6. Sleeping with underwear at night: According to reports, sleeping in the nu de to air out the va’gina is the best way to go
7. Laundry Detergent: Laundry detergent with perfume or fabric softeners can irritate the va’gina, once again causing odor. Wash your underwear separately with unscented detergent.
8. Pregnancy: During pregnancy, many of vitamins and minerals are passed along to your baby, and this can throw off the pH levels in your va’gina.
9. S ex: You may notice va’ginal odors accumulating directly after se x.

They Said Coconut Oil Was Great For You, But This is What They Didn’t Tell You

Coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk, coconut soya sauce and coconut flour are becoming more and more popular, especially at the vegetarians. And there are 127 good reasons for it.
They Said Coconut Oil Was Great For You But This is What They Didnt Tell You
Coconut’s flesh is very rich in healthy acids and it is a part of the Arecaceae family. Almost 90% of its content is with medium-chain saturated fatty acids and they are combined with a small amount of mono-unsaturated fatty acids and polyunsaturated.

Those medium-chain saturated fatty acids are easily digested and absorbed by our bodies. They can provide energy and they can promote neurological health.

Tasty, cheap and easy to get it, while it is all natural is the virgin coconut oil. It is very useful for our health and it has the following health-promoting properties:

– Anti-microbial/ Infection-fighting properties
– Anti-inflammatory properties
– Antioxidant properties
– It enhances the absorption of nutrients
– Powerful anti-carcinogenic properties
– Nontoxic to animals and humans

Here are the usages of coconut oil:

Personal hygiene and the body

1. Face wash/Soap – Mixture of coconut oil with olive oil, avocado oil, castor oil and almond oil in equal amounts can be replace your regular soap. Wash your face with that mixture instead with your soap. Leave it on the face for 2 minutes so it can act and after that wash your face.

2. Hair gel – Between the palms and finger comb rub a little bit of coconut oil or if your hair is curly, scrunch into the hair on the ends.

3. Baldness – Mixture of thyme, coconut oil, cedarwood, rosemary, jojoba oil, cayenne pepper and lavender should be applied at bedtime or three times during the day and to massage the affected area.

4. Age spots – Apply some oil directly to the age spot in order to make it fade.

5. Eye cream – On the eyelids, at bedtime apply some coconut oil. Apply it under the eyes in order to reduce wrinkles, bags and puffiness.

6. Diaper Salve – Because it contains zero chemicals it is completely safe for cloth diapers.

7. Hair conditioner/ deep treatment – Teaspoon of this oil should be applied to the ends and through the hair with the fingers. If you want to use it as a deep treatment you will need to rub in a tablespoon of the oil onto the dry scalp and to rub a bit in the hair ends and to leave it overnight so it can act.

8. Deodorant – This oil can be used as deodorant, but it has better effects when baking soda and cornstarch/arrowroot powder are combined with the oil.

9. After shave – The skin after shaving can be healed with coconut oil.

10. Chapstick – It will soften your lips and it will protect them. Just rub some coconut oil on your lips.

11. Wrinkle Prevention and reduction – You can strengthen the connective tissues and rejuvenate the skin if you rub some coconut oil on the wrinkles and sagging skin.

12. Skin condition – In case of dermatitis, psoriasis and eczema this oil is very good.

13. Swimmers ear – A few drops of mixture of coconut and garlic oil in the ear can have great effect. Leave them for 10 minutes and repeat the same method twice or three times daily.

14. Burns – It will heal your scars faster, if you apply it on the burn immediately and until you solve the issue you should use it.

15. Dandruff – What can be the major cause of dandruff is actually oil secretion. And coconut oil can reduce it.

16. Bug Bites – It reduces the burning sensation, the itching and it accelerates the healing process. Just apply the oil directly on the affected area.

17. Bruises – If you apply directly on the bruise you can reduce the redness and swelling and also it can accelerate the healing process.

18. Body Scrub – Rub your body with a mixture of coconut oil and some salt, or for better smell with an essential oil. Wash the mixture off after you are done, and you won’t believe the results!

19. Acne Skin Fix – In order to reduce the stimulation of the oil gland you should apply a bit of coconut oil underneath the makeup or alone.

20. Toothpaste – Baking soda and coconut oil will give you the best toothpaste. Brush your teeth with that mixture.

21. Tattoo Healing and Moisturizer – If you want to prevent fading of the pigment and if you want to accelerate the healing process and to prevent infections you should start using coconut oil regularly.

22. Sun Burn Relief – In order to relieve the sunburnt skin you should rub some coconut oil into the affected areas.

23. Moisturizer – In order to moisturize your body, just apply some coconut oil on it.

24. Stretch Marks

25. Makeup Remover – If you want to leave your skin soft and radiant after removing your makeup, you should dab some coconut oil with a cotton swab.

26. Pre-Shave – When you shave you are damaging your skin, with the use of coconut oil before shaving it will prepare the skin for the upcoming damage.

27. Sunscreen

28. Nipple Cream – On a cotton ball apply some of the oil and leave it on the affected areas between feedings.

29. Cradle Cap – On a daily basis rub some oil into the scalp.

30. Lubricant – It is a 100% natural and safe personal lubricant for masturbation and sex.

31. Massage Oil – If you get a massage, pour some coconut oil before starting the massage.

32. Healing – It will create a thin chemical layer which will prevent viruses bacteria and dust, if you apply some of the oil on the cuts and scrapes. The best thing is that has amazing smell.

What happens when you eat 3 whole eggs every day? You’ll be surprised what It does to your body

The humble egg has impressive health credentials.Eating more eggs is a fantastic way to give yourself a health boost.

Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are ten reasons why you should.


  1. Eggs help to improve performance

Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high-quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.

  1. Eggs can help to iron out problems

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

  1. Eggs improve nutrient adequacy of the diet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E, and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E, and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.

  1. Eggs do not increase blood cholesterol

In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.

To put things into perspective, it is important to realise that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognised as an inexpensive, versatile and easily digestible source of protein.

  1. Eggs can help to promote weight loss

Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.

  1. Eggs help to promote brain health

Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.

Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs!

  1. Eggs help to prevent cataracts and to protect eye -sight

A good dietary intake of eggs, spinach, and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).

Eggs are a good source of the antioxidants lutein and zeaxanthin, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthin is therefore very important from childhood onwards throughout the life cycle.

  1. Eggs provide the best quality protein

Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high-quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.

Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive.

  1. Eggs can help to protect our bones

Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs, therefore, play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium.

  1. Eggs promote healthy hair and nails

The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.

Many people report faster-growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A.

Nobody can afford not to have an egg a day!

120 Zero Carb Foods List + 4 Day Zero Carb Meal plan + Tips for Going Zero Carb and Best Weight Loss Program

Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will set you free.

  • Tips for going zero carb
  • How to read no carb food labels
  • Real life zero carb food experience and 6 week food log
  • Printable list of no carb foods
  • 4 Day no carb meal plan

The list of low carb foods is HUGE. Zero carb foods are more limited, especially in the fruit and veggie area. But there are still over 100 choices for rich satisfying meals.

no carb food list mushroom cap

Finding foods with zero carbs isn’t hard. Use our zero carb and (almost) zero carb food lists, read package labels carefully and be pleasantly surprised at all the options.

Using the No Carb Foods List

Technically speaking, fats are the only foods that are completely zero carb. Even meats and seafood have trace amounts.

The foods on this list have very minor amounts of net carbs – fractions of a gram. These foods are so close to zero, most low carbers consider them ‘no carb foods.’

The “almost” zero carb foods are a bit higher, but a single serving from the list is still under 1 net carb.

The only warning: Track your servings. Trace amounts of carbs add up.

Tips for Going Zero Carb

You’ve decided to go low – really low. These three easy tips simplify starting a zero carb diet.

1. Give yourself a few days to prepare.

Check your fridge and cabinets, move any higher carb foods to the side, and fill the space with your favorite no carb foods.

Plan a zero carb grocery trip and stock up!

2. Focus on what you ARE allowed to eat.

Zero carb foods are savory and delicious. You won’t feel like you’re depriving yourself.

3. Have fun. Try new things.

If you are eating foods with no carbs, you are cooking more often. Having some fun with your food is a good way to build positive associations.

Chef-Pro Silicone Gloves

Tired of bulky oven mitts? Chef-Pro’s silicone oven gloves are ultra-convenient for grilling, BBQ, cooking and baking. Insulated & waterproof.

Chef-Pro Silicone Gloves for no carb foods

Real Life Zero Carb Food Log

What’s it really like to go zero carb? Rebecca Latham of Low Carb Better Health went zero carb, keeping food logs for six weeks:

Rebecca-zero-carb-foods    I am eating meat, a small amount of dairy, some healthy fats and I am drinking water only.

I have also been eating Fat Bombs, which contain almond butter, cocoa power and Stevia.

I am carefully tracking what I am eating. Here is what I have learned so far about how my blood sugar reacts to food.

No Carb Food Labels

Many food labels list foods as having zero carbs. Labeling laws allow food companies to print “zero grams” on the label if the food has less than one gram of carbs.

Sugar substitutes, cheeses, eggs and spices are common examples of this situation. If you’re being extra cautious, count them as .5 net carbs per serving.

List of No Carb Foods

There are zero carb foods in almost every food group, so it’s easy to enjoy a variety of foods when going no carb.

Below are foods that have zero carbs based on the National Nutrient Database published by the US Department of Agriculture.

Zero Carb Meat

High in protein and vitamins, most natural meats have zero carbs.

Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders.

Be sure to check the labels.

These natural meats have no carbs:

  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl (turkey, chicken, duck, goose, hen, quail)
  • Organ Meats (brains, tongue, liver, heart, kidneys)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Exotic Meats (such as ostrich and emu)

Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

  • Cod
  • Flounder
  • Sole
  • Haddock
  • Halibut
  • Sardine
  • Swordfish
  • Tuna
  • Trout
  • Salmon
  • Catfish
  • Bass
  • Crab
  • Shrimp
  • Lobster
  • Squid
  • Oysters
  • Mussels
  • Clams

Zero Carb Dairy

  • Butter
  • Whipped Cream (check each label)
  • Heavy Cream (check each label)

It’s possible to find zero carb cheese, particularly hard cheese. Most cheese is low carb, ranging from 0 to .5 net carbs per ounce (complete list below).

Zero Carb Seasoning

Flavoring zero carb foods makes them much more palatable.

There are over 60 low carb spices to choose from – and eight of them speed up fat loss.

  • Salt and Pepper
  • Vinegar
  • Ground Cinnamon
  • Most Hot Sauces
  • Pre-mixed Seasonings (check the label)
  • Yellow Mustard
  • Dill weed
  • Chives

Zero Carb Oils and Fats

The following fats and oils have zero carbs:

  • Olive oil
  • Coconut oil
  • MCT oil
  • Avocado oil
  • Fish oil
  • Animal Fats (including lard)
  • Butter (particularly grass-fed)

Less healthy, yet zero carb oils:

  • Mayonnaise (check each label)
  • Vegetable Shortening
  • Canola oil
  • Peanut oil
  • Sesame oil

Organic Coconut Oil

Coconut oil is high in Medium Chain Triglycerides, or (MCT) fatty acids. These fats are metabolized differently. Coconut oil is used immediately for energy – not stored.

Organic Coconut Oil

Carrington farms organic coconut oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher and zero carb.

High Performance MCT Oil

Left Coast’s pure MCT oil blend is easier to absorb and digest. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or Bulletproof coffee for immediate, all day energy.

bulletproof coffee best MCT Oil

Triple filtered, pharmaceutical grade, BPA-free container, USA-made, identical quality to the ‘Bulletproof’ brand.

Zero Carb Binders

Dry Gelatin and Pork Rinds

Unflavored, powdered gelatin is a high protein, zero carb food. Gelatin strengthens hair and nails, helps skin stay elastic and helps with sleep.

Low carb guru, Dana Carpender has excellent ideas for adding gelatin:

Dana Carpender zero carb foods    “I intend to start adding gelatin to things, too. In particular, I plan to mix gelatin into ground meat dishes, from burgers to meat loaves to chili.

Why not? It’s flavorless. I’m betting in the burgers and meat loaves it holds moisture, and acts as a binder.

I’ve also started adding pork rind crumbs to a lot of ground meat recipes, not only for flavor, but for the gelatin.”

– from Hold The Toast “Gelatin Blowing My Mind”)

Use zero carb gelatin as a binder for ground meat, or add to lemonade for a filling, protein boost.

Zero Carb Beverages

These beverages are zero carb:

  • Water
  • Sparkling Water
  • Club Soda
  • Coffee
  • Tea
  • Diet Soda (watch the artificial sweetener)

Zero Carb Sweeteners

Companies advertise aspartame, sucralose, saccharine and stevia as no carb sugar substitutes. However – the powder and granular ones usually contain trace amounts of carbohydrate fillers.

It only takes a little to go a long way. Use a sprinkle.

Note: Artificial sweeteners can affect insulin the same way sugar does, so watch your progress, use sparingly and with caution.

Liquid Sucralose Sweetener

EZ-Sweetz liquid sweetener is made of sucralose and has no bitter aftertaste. Zero carb, zero calories, zero impact.

EzSweetz Soul Bread sucralose

Liquid De-Bittered Stevia

EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

EZ-Sweetz Liquid De-Bittered Stevia

Zero Carb Alcohol

Use alcohol with caution. Your body burns alcohol before it burns fat for fuel. When you have metabolized all the alcohol, your body will return to burning fat.

Alcohol knocks some low carbers out of ketosis for several days after drinking alcohol. Everyone is different, so watch your progress and adjust if necessary.

  • Gin
  • Rum (unflavored)
  • Vodka (unflavored)
  • Whiskey
  • Tequila
  • Scotch

zero carb food greens cheese seeds

(Almost) Zero Carb Foods

This list of almost zero carb foods really expands your options without compromising your plan.

A single serving of these foods contains less than 1 net carb. Measure carefully and spread your extra carbs throughout the day.

Almost Zero Carb Fruits and Veggies

Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going zero carb.

Although commonly thought of as vegetables, avocados are fruit, almost zero carb and a source of healthy fat.

Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.

Almost Zero Carb Fruits and Veggies:

Serving size: 1/2 cup

  • Spinach .2
  • Parsley .4
  • Avocado .5
  • Radish .5
  • Lettuce .25
  • Bok Choy .7
  • Celery .8

Serving size: 1/4 cup

  • Mushrooms .5
  • Garlic (1/2 clove) .5
  • Pokeberry Shoots .5
  • Cabbage .5
  • Asparagus (3 pieces) .6
  • Coconut .5
  • Yellow Squash .7
  • Raspberries .7
  • Cauliflower .7
  • Broccoli .8
  • Cucumber .9

Almost Zero Carb Dairy

Eggs are so versatile: fried, scrambled, omelets, quiche, boiled, deviled and of course – egg salad.

  • Eggs .2 to .7 (check the carton)

Eggs are almost zero carb, ranging from .2 to 1 net carb per egg. Organic, free-range, cage-free, etc. eggs have larger yolks, making them lower in carbs. Be sure to check each carton.

Almost Zero Carb Cheese

Most natural, unprocessed cheeses (no added flavors or ingredients) are 0 to 1 net carb per serving. Hard cheeses will be the lowest; softer, creamy cheeses will be the highest.

The following cheeses and net carb amounts are from FatSecret, Popular Cheeses. When in doubt, check each label.

Almost Zero Carb Cheeses:

Serving size: 1 oz = 1″ cube = 1/4 cup grated (approx.)

  • Asiago .9
  • Blue .6
  • Brie .1
  • Camembert .1
  • Cheddar .3
  • Colby .7
  • Edam .4
  • Fontina .4
  • Goats .6
  • Gouda .6
  • Gruyère .1
  • Havarti .7
  • Mexican Blend Cheese .5
  • Monterey .1
  • Mozzarella .6
  • Muenster .3
  • Neufchatel .1 to .8
  • Parmesan .9
  • Provolone .6
  • Ricotta .8

* This list goes on and on… Be adventurous and try something new!

Printable No Carb Foods List

list of foods with no carbs

(Select image to view, print or save. Opens in a new window.)

4 Day No Carb Meal Plan

13 Reasons You’re Not Losing Weight (Even After Cutting Carbs)

If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds.

Yet, embarking on a low-carb journey can be tough, especially when you don’t see that extra weight coming off right away. I often receive emails from patients who say, “I feel good, but I’m not losing any weight! What’s up with that?”

If you’re experiencing the same frustration, know this: When your body gets totally healthy and you ditch the sugary high-carb foods that cause blood sugar swings, inflammation and gut damage, you will eventually begin to lose weight naturally. You just need to give your body time to flip its fat-burning switch to “on” so you become a natural fat burner. The magic will happen!

In the meantime, if you’ve been eating low-carb for a while and feel you still haven’t “taken off,” here are some troubleshooting tips. The first tips focus on what you’re eating, and the last few are all about your lifestyle.

Are you …

1. … eating too much fruit?

Eating too much fruit is easy to do. You push all the junk off your plate in your new eating regimen and replace it with an overload of fruit. Just because fruit is natural doesn’t mean you can go to town. Fruit has fructose, and although some fruit can be very nutritious, consuming too much high-carb fruit can create havoc in the insulin department. A good serving size is a closed handful of berries or chopped fruit, and half of a larger piece of fruit like a grapefruit or a large apple.

2. … eating too many nuts?

Just because nuts are on the low-carb “yes” list doesn’t mean it’s time to scarf! A nut serving size is a closed handful. Period. Not half a bag. Nuts will pile on the pounds if you crunch away on them mindlessly. Also, many nuts have an off-balance omega-6 to omega-3 ratio, which won’t help you move toward health.

3. … keeping foods on the “no” list in your kitchen?

I think you know where I’m going with this. Don’t keep chips and cookies and other high-carb stuff in your pantry or fridge for a rainy day. Donate, or, better yet, toss them. No need to explain this one.

4. … indulging in low-carb treats too often?

I’m glad you’re eating foods with healthy ingredients. Bravo! And if you want to eat low-carb packaged cookies, breads, treats and sweets once in a while, go for it. Just don’t make it routine or the pounds will start creeping on. Low-carb pancakes, breads, muffins, and cookies are totally yummy, but make sure you’re aware of how much you’re actually eating.

5. … skipping the fat?

Many people have ingrained in their minds that fat is evil. Some fats may be, but healthy fats like coconut oil and avocado oil are anything but evil. Adding the right quantities of fat to your diet actually helps you lose fat. Try it; you’ll see.

6. … eating too much healthy fat?


Again, quantity is an issue here. I love coconut fats, olives and avocados, animal fats, nuts and nut butters. They feed our bodies deep nutrition. But when I first started eating low-carb, I downed too many coconut chips and nuts, and was way too liberal with my drizzle oils. When I adjusted the quantities, I adjusted my weight.

Here’s a good guideline: A serving size is no more than two teaspoons of fats and oils (including coconut oil, coconut butter and drizzle oils like olive and avocado oils), or a closed handful of coconut chips, olives or nuts. Count one-half of an avocado as a serving. Full-fat coconut milk is best, and one-third of a can is a serving size.

7. … not measuring your food properly?

You probably don’t need to think about portion control all the time, but you should get used to glancing at your food and making sure you’re not getting three times what your body needs. Figuring out how much food you actually need is a real eye-opener for most people.

In addition to the guidelines for fats that I outlined above, here are some additional rules of thumb. Protein should be the size of the palm of your hand. You can fill the perimeter of your plate with non-starchy veggies. And if you need some starchy or dense carbohydrates, a good serving size is one to two cups, depending on your needs.

8. … falling into an automatic eating habit?

After you start feeling and looking better, you may start to relax a little too much and fall into some of your old patterns. Remember why you started this new lifestyle in the first place and make sure that you’re eating low-carb as a rule, not an exception. When you realize you’re having a gelato or a martini one too many times, be intuitive about it. Ask yourself why you’re doing what you’re doing, and shift back to the plan.

9. … not completely letting go?

Letting go of a lot of foods may be pretty easy, but clutching onto that one food or drink you struggle to let go of may be making it hard for your body to dump the weight. People commonly hold onto drinks and snacks with artificial sugars. These foods and drinks are destructive to your weight loss (and health) efforts. It’s time to let go!

10. … not getting enough sleep?

Sleep deprivation causes you to gain weight, while decent sleep helps you to lose weight. Not sleeping enough causes you and your body systems (including important hormones) to become sluggish and inefficient. When your body slows down, you gain weight.

11. … not organized?

If you don’t get organized with meals and pantry updates and planning ahead with regard to what you’ll eat at holiday parties, birthday bashes, etc., you’re asking for trouble. Have lots of “yes” foods on hand at all times. Remember, a starving body can convince you of almost anything and can even rationalize the benefits of a Twinkie! Avoid setting yourself up for grabbing foods on the run that are surely going to keep you from achieving your healthy weight.

12. … expecting results too quickly?

If you expect results fast or even at a moderate pace, you may be disappointed. For some people, it takes a while for weight to normalize. A low-carb diet is by no means a quick-fix diet. It’s a lifestyle diet that leads to forever results. Trust me on this one. It will happen.

13. … not managing stress?

If you or anyone you know is thin yet still has that “tire” around the waist, chances are it’s a cortisol tire. Too much stress means too much cortisol is released, giving you a middle-aged gut no matter how old you are! If your goal is weight loss, make stress management part of your plan.

When you get a handle on all of the above, the magic will happen. Be patient and trust that your body will do what it needs to do.